Xtra Crunchy!

Just in time for Thanksgiving right? :) LOL Why not start it Monday?

Try this for at least 3 days and let me know what happens on the 5th- if you do it that long.... ( 2 weeks is great to do about every 6 months)
*1 tsp 4 times daily of either ground flaxseeds or oatbran (essential for a clean colon)
*take your multivitamin
*drink at least 8 8oz glasses of steam distilled water (your grocery store should have this) per day- distilled water will "leach" toxins from your body.
* drink the juice of a fresh lemon squeezed into a cup of warm water in the morning and at bedtime (cleanses the bloodstream and detox )

Recommended- acidophilus as directed (at your health food store)it is found in yogurt, but try to completely avoid dairy during this "cleansing" -garlic (get the odor controlled pill form) eliminates some parasites (yes, alot of us have parasites iiich)

Okay, the first day, eat only raw non-citrus fruits such as apples, bananas, berries grapes, and pears and vegetables- and the above recommended items. If you drink coffee, only 1 cup, black and add an extra 2 cups of water to the recommended 8 for the day.

The second day drink a cup of apple juice with 2 tsp of apple cider vinegar then, eat all raw except for dinner, you may eat cooked vegetables, and a baked potato with butter. Follow this with a detox tea if available from a local health food store, if not, drink the apple cider vinegar (2 tsp in water or applejuice).

The third day repeat the above, except for lunch you may have chicken broth with carrots and celery added.

The fourth day eat raw all day and then eat a normal dinner (with carbs) and plenty of water. (no dessert)

The fifth day repeat day four

The 6th day repeat day four, but add dessert!!

As with any diet, you should consult your health proffessional first. This diet is my own modified diet, there are many other herbs I could add, but this one is reasonable for us. If you do this diet do not exceed 2 weeks without your Drs consent.